Sober living

How To Cut Back on Drinking Alcohol Without Quitting

Overall, the process can take weeks, and you might still feel withdrawal symptoms for months. Setting aside time to focus on the detox can help you prepare for withdrawal. Reframe supports you in reducing alcohol consumption and enhancing your well-being. When you reduce alcohol intake, your body might seek other sources of sugar, leading to […]

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Alcohol and Migraines: Can Drinking Trigger A Headache? NHI

For some people that also includes alcohol, maybe just certain kinds. National Library of Medicine, one-third of migraine sufferers point to alcohol as a trigger. Participants were 18 years of age or older who consumed alcohol. They registered to use the platform between October 2014 and March 2018, and subsequently tracked their symptoms and risk

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Cognitive Dissonance: Theory, Examples & How to Reduce It

To reduce this dissonance, they may seek out new information that overrides the belief that greenhouse gasses contribute to global warming. Cognitive dissonance can even influence how people feel about and view themselves, leading to negative feelings of self-esteem and self-worth. Once a choice has been made, however, people need to find a way to

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The Addiction Cycle: What Are The Stages of Addiction?

At this point, the frequent, regular use of the substance has caused the brain to alter itself, making changes to respond to the continual presence of the substance. The same amount of substance no longer trigger the same effects mentally or physically. The brain no longer produces the same chemicals, the receptors don’t function as

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